you need to first of all eliminate all headache inducing things like Stress, Lack of Sleep, Physical Exhaustion, etc.
Following are some home remedies you can use to cure headache:
- In 1 cup of warm water, add a green tea bag, squeeze 1/2 a lemon and mix well. This should offer instant relief.
- Separate the outer covering of 2-3 lemons. Chop and crush the lemon rind to make a paste and apply this on forehead for a quick relief
- Take 2 tbsp. of cinnamon powder and add water to make a paste. Mix well and apply the mixture on the temple and forehead for relief. The cooling property of cinnamon will calm your nerves and make you feel better.
- Finally, mix 1 tsp sugar in a glass of watermelon juice. If the headache is induced by heat/sun, this relieves the headache.
- For chronic headaches you can drink water mixed with honey every morning on empty stomach. The water make be lukewarm or at room temperature.
- Sometimes headache is induced by gas. In such a case, opting for a healthy lifestyle helps.
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